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What is Kombucha Tea?
Kombucha is a fizzy, fermented beverage made from tea that is refreshing (especially as the weather heats up), but also great for you.
The drink is essentially fermented tea: it’s made from sweetened tea, usually black, that is fermented by a bacteria and yeast culture, and it ends up full of probiotics as a result. Tea has been enjoying a surge of popularity for a few years now, due in part to its health benefits. And probiotics have gone from being a hippie supplement to finding their way into the doctors’ offices (who hasn’t supplemented with live-culture yogurt?).
Kombucha indulges in both those trends, for energizing tea and natural cultures have been reported to boost digestion and metabolism at the same time.
What are the Health Benefits of Kombucha Tea?
#1 – Detoxification
Detoxification produces healthy livers and aids cancer prevention. One of kombucha’s greatest health benefits is its ability to detox the body. It is rich in many of the enzymes and bacterial acids your body produces and/or uses to detox your system, thus reducing your pancreatic load and easing the burden on your liver.
#2 – Joint Care
Kombucha contains glucosamines, a strong preventative and treatment for all forms of arthritis.
#3 – Immune Booster
Kombucha is extraordinarily anti-oxidant rich, and you all know the benefits of anti-oxidants for boosting your immune system and energy levels.
#4 – Aids Digestion and Gut Health
Because it’s naturally fermented with a living colony of bacteria and yeast, Kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability.
Here’s to Your Health!